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The 30-Day Better Body, Better World Challenge

A month of fitness and altruism

Photo by Karsten Winegeart on Unsplash

Day 1: 5 squats, call your mother.

Day 2: 10 push-ups, compliment a stranger.

Day 3: 25 jumping jacks, make dinner for your wife.

Day 4: Rest day. Take a break and just do something for you: take a bubble bath, enjoy a robust Pinot Noir.



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Christopher Shelley

Wedding Celebrant | Speaker | Emcee — Humor in Slackjaw, Little Old Lady Comedy, Points in Case. Weddings: