The 30-Day Better Body, Better World Challenge

A month of fitness and altruism

Photo by Karsten Winegeart on Unsplash

Day 1: 5 squats, call your mother.

Day 2: 10 push-ups, compliment a stranger.

Day 3: 25 jumping jacks, make dinner for your wife.

Day 4: Rest day. Take a break and just do something for you: take a bubble bath, enjoy a robust Pinot Noir.