10 Key Life Lessons from The Yamas & Niyamas by Deborah Adele
Find Peace and Fulfillment Even if You Don’t Practice Yoga
Published in
5 min readOct 19, 2019
Yoga is more than just exercise; it’s a way of living, breathing, concentrating and meditating.
The Yamas and Niyamas are yoga’s ethical foundation. They are a set of five restraints and five observances that teach us how to live a more…
