7 Small Ways to Incorporate Exercise into a Busy Schedule
Unlocking the Hidden Energy in Little Moments
Let’s keep it 100, we’ve all been there: staring at the ceiling, contemplating life and wondering where the time went. You swear you had intentions of working out today. You even looked at the treadmill! But here you are, at the crossroads between a second bowl of ice cream and a pending existential crisis.
Real Talk: We’re All Busy Bees
Okay, so maybe it’s not an existential crisis, but you get what I’m saying.
We’re all busy — our calendars are like ancient scrolls that keep unrolling with more and more responsibilities. And if you’re anything like me, you’ve probably entertained the thought that exercise is a luxury you can’t afford. I used to think that way too until I realized: it’s not the quantity of time you have, but the quality you put into it.
Tip 1: The Walking Meetings
You have to attend meetings; there’s no escaping it. But who said you have to be tied to your chair? Next time, suggest a walking meeting. It may sound strange at first, but it’s invigorating. Let the scenery around you inspire those workplace epiphanies. Plus, it’s a neat way to get your steps in without really “exercising.”
