Fast, Easy Ways to Boost Hydration Benefits

Make your water more nourishing with these quick tips

Photo by Jamie Street on Unsplash

We all know the benefits of proper hydration:

1. Your muscles work better because your cells have the (water-soluble) nutrients they need.
2. Your skin looks amazing.
3. You flush toxins out of your bloodstream, allowing your immune system to function better during cold and flu season.
4. Your brain function improves.

The list goes on and on.

But when you consider your daily hydration needs, there are several easy ways to boost the already-impressive benefits of your water consumption.

If you want to up your health game while you stay hydrated, check out the tips below.

Photo by Kate Joie on Unsplash

1. Take Your Water’s Temperature

There is a long-standing debate over the best temperature for your drinking water. Some health communities strongly believe consuming room temperature water boosts the benefits you receive from your water consumption.