How to Change Your Life with a Habit Tracker
Make sustainable changes by tracking your daily habits
If our lives are the total sum of our habits and behaviors, we have the power to create our own experience. The reality we wake up to each day is largely made from the things we choose to believe about ourselves, others, and the world around us.
If you want things to change, you need to consider the habits and behaviors that got you to where you’re standing today. Habit tracking is a great way to do this. What’s more, it’s simple and easy to implement.
Getting started with better habits
To change your life for the better, you need to know where you’re starting from. There is no need to be overly concerned about this — we all need to start somewhere.
A starting point is nothing more than the place you will leave behind as you develop and grow into the person you choose to be. To be sure about where you are, consider the good, the bad and the mediocre rituals and habits that make up your day.
By taking the time to pinpoint where you are, you build clarity about where you’d like to be. It also helps you choose the direction you’d like to take. Because our habits can change the way we see the world, it’s important to identify what…
