Small Steps
Published in

Small Steps

Simple Ways to Improve Your Brain’s Health

Follow these tips to boost your brain — and your body!

I’ve never been a huge fan of exercise. For me, the health of my brain is a bigger priority. But if you look after your brain, your body benefits too.

A healthy brain relies on a well-functioning body. And vice versa — looking after one means you’re looking after the other. You might call it a win/win situation. I think of it more as a knock-on effect. Because I have made changes to take better care of the ol’ grey matter, I’m physically…

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