FITNESS
This One Exercise Has Strengthened My Entire Body and I’m Obsessed
It is not what you think it is …
You know that feeling when you stumble upon something so profound, so life-altering, that it shakes the very foundations of your existence? Yeah, me neither … until now.
It all started on a fateful Monday morning when I decided to ditch my tragic treadmill routine for something new.
With my trusty phone and an outdated fitness app, I embarked on a journey that would soon become an obsession. Little did I know, that this seemingly innocuous exercise would transcend the mere physical realm and elevate me to a higher state of being.
Are you ready for this?
The exercise that has singlehandedly transformed my life is … drumroll please … (fourteenth cousin twice removed of the push-up) … the plank! I know, I know, you’re probably thinking, “KayDee, have you been living under a rock?”
Hear me out, skeptics.
This isn’t your run-of-the-mill plank — oh no, this is the Plank 2.0, the Plasmic Singularity of core workouts. It’s a full-body engagement that will have your muscles quivering like a caffeinated Chihuahua.
