What I learnt from 6 Months of Chloe Ting Workouts and Intermittent Fasting.
Hint: A lot.
It has been a crazy year. 2021 was nothing less than a rollercoaster of emotions. From lockdowns to remote working for another year, I have learnt a lot about myself. I decided that 2021 was going to be a year of health for me.
Getting started
With Chloe Ting blowing up on YouTube, I decided to give her workouts a try along with intermittent fasting. This means I ate in an 8-hour window, usually between 12pm — 8pm every day and fasted for the remaining 16 hours.
Since I work a regular 9–5 job, I decided to workout at night after dinner. This way I would feel physically exhausted before going to sleep.
My healthy eating and exercise goal
From June 1st 2021, I set a goal to do multiple Chloe Ting challenges and intermittent fasting all the way to December 2021.
My experience of Chloe Ting workouts and intermittent fasting
The first few months were exhausting and difficult. I would feel extremely hungry inside my 16-hour fasting window and the workouts were brutal. I pushed through the pain.
