Why Developers are Upgrading to Ergonomic Chairs with Lumbar Support
Society, as we know it, is transitioning into a type of work climate that we have never seen before. There is an unprecedented amount of people now operating out of the comfort of their own homes, and we’re not talking about freelancers.
Workers who, up until recently, only ever carried out their job from an office outside of their home are now being left with no option other than to work remotely, exclusively.
While this is great for some, on account of the work-life balance that it brings, it can end in disaster if someone doesn’t know how to put together an effective home office.
Most people that are new to working from home just slap a cheap desk and chair in their bedroom and call it a day. That is a critical error that is not only going to destroy your productivity but your physical health, too. In fact, it can end up with you tricking yourself into actually resenting your job.
There are, of course, ways to combat this. Investing in an ergonomic chair with lumbar support is one such method, and we’re going to talk about it in more detail shortly.
Where you have your office, and the type of desk also plays a part, and that too, we’re going to discuss.
Thus, if you find yourself needing to put together a home office or are looking to upgrade to an ergonomic chair with lumbar support, continue reading to learn everything you’re going to need to know before you make that purchase.
1. The benefits of an ergonomic chair with lumbar support
If you know next to nothing about ergonomics, offices, or anything of that talk, then you’re more than likely wondering what the point of spending decent money on a chair is, or what lumbar support is.
Put simply, when you’re sitting down, you are putting your spine under an unnatural bend. You’re hunched over a keyboard, staring at a screen, and your back is being forced to deal with unnecessary pressure.
Over time, this pressure mounts and builds, and leaves you with permanent damage in the form of poor posture and back pain.
An ergonomic chair is designed to combat this, with lumbar support, in particular, being implemented to help keep you sitting up straight while you work.
If you’ve worked a desk job at any point in your life, then you might know what we’re talking about.
What ends up happening when you spend eight to nine hours at a desk, five days a week, is you start to struggle standing up for any long periods of time. You might get stitches in your lower back that feels like a pulled muscle.
Your posture might also change. Your shoulders end up taking on a slouch; you hunch over more, and all in all, you end up looking less confident. Combine this with the newfound pain that you’re going to be experiencing, and you have a recipe for disaster.
While effects like this may not be as severe if you only spend an hour or two at a desk per day, there is no harm in getting yourself an ergonomic chair with lumbar support.
2. Who needs an ergonomic chair with back support?
While everyone can take advantage of an ergonomic chair that gives you back support, there are a few specific types of people that can get more out of it than others.
It’s particularly tied to one’s profession and how long they spend seated every day. If you have a full-time desk job, then you need an ergonomic chair.
The likes of developers are particularly vulnerable to the dangers that traditional, poor posture-related office equipment brings.
People of this profession can often spend far longer at a computer than the likes of a 45 hour per week, eight hours per day paper jockey.
Therefore, if you’re a developer or programmer and you find that you’re struggling with back pain, a solution to your issue may be to invest in an office chair for lower back pain.
3. What to look for in an ergonomic chair with back support
Going shopping for an ergonomic chair is not like shopping for a regular chair. It goes far beyond liking the design, look, material, or color of the chair. Instead, you’re going to want to be focusing on the functionality of the chair, rather than the aesthetics.
3.1. The ergonomic chair is adjustable
Ergonomic chairs are often a good bit more expensive than regular office chairs, and for that price bump, you should be getting a bunch of extra adjustable options. What we mean by that is the chair should let you change more than just the height of it.
Everyone has a different back and body shape, so a good ergonomic chair needs to be able to adjust to your unique profile in order to justify its price. Things like the back tilt, the tilt of the headrest if it has one, the footrest, the armrests, and any other extras that the chair might have.
Without this level of customizability, there is no way for an ergonomic chair to give you the level of back support that you should be getting.
Now, while you can spend hours on end shopping a bloated market for a chair that both fits our requirements and looks good, we have a solution.
3.2. ErgoChair2 — Best chair for lumbar support
Let us save you the time and effort by making a suggestion. The ErgoChair 2 by Autonomous is one of the market leaders in ergonomic chairs with lumbar support, making it your number one option if you’re looking for an office chair for back pain.
As a developer or desk worker, you’re going to be completely blown away by the difference switching to the ErgoChair is going to make.
All of the customizations that we are looking for are featured on the chair. This includes an adjustable height, the tilt of the backrest, as well as having a flexible lumbar system.
By allowing the lumbar support design to be flexible, the chair can optimize itself to help support your back in real-time. There are no worries about height, shape, or anything else.
The back is made from a breathable material to help keep you from sweating during those long hour days, and the cushion is made from a luxury material that prevents any sort of soreness during prolonged sitting periods.
The chair comes with adjustable and lockable armrests, as well as a headrest. This headrest is going to help support your neck while you’re typing, keeping your head straight, and preventing your posture from being damaged.
You even get a selection of colors to choose from for the chair, so you don’t even have to worry about the colors of the chair and the rest of your office clashing.
The ErgoChair 2 retails for $419 dollars, which is on par with a chair of this quality on the ergonomic office space market. However, you have the option of opting in to an easy monthly installment payment plan. This plan is going to allow you to pay $35 dollars per month until the chair has been paid off. This installment plan is much more manageable than a $400 plus one-time bill and allows the chair to be fit into even the tightest of budgets.
Of course, finding the best office chair for back pain is only the beginning when it comes to creating an ergonomic office. You also need to worry about your desk. Ergonomic desks differ a fair bit to ergonomic chairs, so let us walk you through it quickly.
4. Why you need an ergonomic office
4.1. Using a standing desk along with an ergonomic chair
The whole point of investing in an ergonomic chair for back pain is to help stop said pain and improve your overall physical health. You spend just as much time at your desk, so it would be a massive oversight to not give an ergonomic desk the same level of consideration.
However, while an ergonomic chair tries to minimize the damage caused by sitting, ergonomic desks try to eliminate it altogether.
That’s why ergo-desks are also often referred to as standing desks. Each one is designed to be used while standing up, therefore eliminating any potential damage caused by an unnatural curve of the spine.
However, you obviously can’t stand programming for eight-plus hours per day, which is why you should be taking advantage of both an ergonomically friendly chair and desk. You should alternate your posture between sitting and standing every hour or so. This is, by far, the best way to both avoid doing damage and fixing any that is already there.
Here at Autonomous, we have a great range of standing desks that have automatic motors, meaning that you can change the height of them at a button’s press. However, if you’re looking to put together a full ergonomic office, give our selection a look.
4.2. The benefits of an ergonomic office
Investing in both a standing desk and an ergonomic chair with lumbar support is going to completely revolutionize both your work and your life.
First and foremost, the primary benefits of having an ergonomic office are going to be related to your physical and mental health. Your ergonomic desk and chair both impact this, but so does a lot of other things like the color of your room and the lighting.
Starting off, by having an ergonomic office, you’re taking better care of your back. Experts estimate that approximately 80% percent of the population is going to experience back pain at some point in their life. This is strongly linked to how much time we spend sitting down.
An ergonomic chair for back support is going to do what it can to minimize that damage. This means that you are less likely to suffer from back pain, and if you do, it should be less severe.
Standing desks help with your back pain, as well as having one other key feature.
On average, a standing desk user burns an additional 2000 calories every week when compared to a worker that is exclusively sitting down. You might be thinking great, a bit of extra weight loss. While that is an effect of this, it’s actually much deeper.
A group of researchers carried out a study to compare the blood sugar levels of those that sit while working against those that choose to stand. What they found was that the sitting control group experienced an increase in blood sugar spike of 43% percent. What does this mean in English? Well, using a standing desk is going to significantly minimize the risk of you developing diabetes.
If that wasn’t good enough, it also has a profound impact on your heart. The links between heart disease and prolonged sedimentary times have been studied beyond belief. There are countless papers that all come to the same conclusion. The belief is that those who work a desk job are more prone to developing cardiovascular conditions. How much more prone, though? 143% percent.
These figures aren’t just pulled out of thin air. They are based on real research, all of which points at the same conclusion: that sitting down for too long is slowly killing you.
Not only does an ergonomic desk and chair fight against that, but you’re also going to be feeling better mentally.
With a standing desk, you’re going to be releasing more endorphins in your brain. This is going to make you happier, less stressed, and far more productive at work.
If you’re using an ergonomic chair, what you’re going to find is that you’re a lot more confidant. Whether we want to admit it or not, we judge ourselves. This is both on a conscious and subconscious level. When your posture is poor, you look afraid, smaller, almost like you are prey for the universe.
When you make use of an ergonomic chair, your posture straightens up. You’re going to look broader and fitter. You’re also going to appear taller. All of this is going to have an impact on your self-image, which can help massively with your mental health.
We hope you’ve found this article helpful. Upgrading to an ergonomic chair as a developer is an important decision, so don’t be afraid to do some more research. We have plenty of articles on the topic over on the blog section of the site.
We also cover some other topics, too. Things like making sure your workplace is organized and having a productive, efficient office are important to maintaining a good mindset while working, so don’t be afraid to check them out, too.