Smart Quitter
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Smart Quitter

Six ways alcohol is destroying your health

There is plenty of content out there that goes into great medical and/or scientific detail about the effects alcohol has on your body and mind. If you’re interested in some of those, I urge you to seek them out.

But you already know alcohol sucks, because you can’t stop drinking it even though you want to and you feel terrible all the time.

So in the interest of respecting people’s rapidly deteriorating attention spans in the age of the Internet and social media, here are a couple of lists to motivate you and remind you why you’re…



Smart Quitter is a modern, common-sense guide to drastically reducing or eliminating your reliance on alcohol, caffeine or any other substance or behaviour.

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James Julian

James is a former journalist and a current author, independent writer, entrepreneur, and investor. Top Writer in Health.