Smart Quitter
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Smart Quitter

The top 7 ways your health will quickly improve after quitting alcohol

I recently wrote an article listing six ways alcohol is destroying your health. Now let’s take a moment to put a positive spin on things!

  1. After an initial withdrawal period that can last anywhere from a few days to a couple weeks — one that will probably leave you feeling stressed, restless, perhaps unable to sleep well or concentrate — your brain fog will start to clear out…



Smart Quitter is a modern, common-sense guide to drastically reducing or eliminating your reliance on alcohol, caffeine or any other substance or behaviour.

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James Julian

James is a former journalist and a current author, independent writer, entrepreneur, and investor. Top Writer in Health.