Smart Quitter

I recently put on some weight — it could have been way worse

Had I known this, I wouldn’t have failed so many times

I had the key to my cage all along

Something weird has changed

“Is he ok?”

I quit drinking alcohol and caffeine 17 days ago, and I have run into an unexpected challenge

How I stopped being a lazy loser

The effort it takes to maintain a drinking habit is overwhelming

I recently wrote an article listing six ways alcohol is destroying your health. Now let’s take a moment to put a positive spin on things!

Alcohol steals from you in more ways than you think

Today marks 10 days since I quit drinking coffee, and I’ve already noticed a bunch of postive health benefits.

This Friday’s post is meant not only as a pre-weekend check-in, but also serves as a big THANK YOU

Why I needed to pause spaghetti night on my road to sobriety

The main reason I quit alcohol was that I felt I wasn’t living up to my potential — a close second: always feeling poor

I’ve dumped my coffee grounds in the garbage and I’m taking one last crack at quitting

Pleasure now, lots of pain later

Why I stopped trying to fit my square peg mind into a round hole

How surprisingly quick my puffy, flaky face repaired itself

I don’t like myself this way

It takes longer than you think for your body to recover

On leveraging the LGBTQ community to sell booze

About 15 years ago, I did something very dumb.

The timeline after quitting was shorter than I expected

Hello everyone! Happy Friday and welcome to another Friday quit alcohol follower check in!