Inspiration or misleading information? The messy world of fitness trends and social media

Each new year brings fresh resolutions, goals and trends — particularly in the world of fitness.

In 2022, fitness trends are often tied up with the intricacies of social media, and whether we trust or feel inspired by those we follow. Student and gym enthusiast, Michael Kerley, said: “I think it’s good to stay wary of what fitness trends you’re following, because there is a lot of misleading information.”

Equally, social media can be a gold mine of workout inspiration, and post-pandemic we rely on influencers to guide our routines. During lockdown, Gen Z turned to TikTok for fitness challenges and dance routines, as their way to work up a sweat.

Whatever your opinions on social media, the pandemic has taught us that exercising is essential for our mental health.