Smartacity
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Smartacity

MINDFULNESS

This Easy Breathing Exercise Is a Great Way to Mindfulness

Take a deep breath and de-stress with this easy mindfulness technique!

Photo by Patrick Schneider on Unsplash

Mindfulness is a way of living in the present moment where you are aware of what you are doing and feeling. It has been shown to improve mental health and can be used to reduce stress, anxiety, and…

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Eric Kulbiej

Eric Kulbiej

Hi! This is Eric. Interested in writing, productivity and psychology. A seafarer doing a PhD. Chief Editor of Smartacity. twitter.com/Erickulbiej