How to keep children away from Blue whale game with Yoga & Meditation
India is known all over the world for its spirituality, yoga and meditation. We have a unique culture which stands out in the whole world and give us different traits than other nations. Most Indian people are religious but with changing time and atmosphere we have forgotten our values and culture. Everyone is running after money, power and fame. Money is important for survival but it’s not the only important thing in life. Our relationships, family and happiness are also important. We need to take care of our body’s emotional and spiritual needs too. If we do not keep everything in balance we will eventually destroy our life.
We have yoga teachers available in every village & city who can teach yoga and meditation. However, we do not find any time for ourselves due to our hectic schedule. Yoga and meditation are hardly part of our everyday life. We have become most materialistic people in the world. India is known as Guru or teacher in world, who teach about spirituality and self-discipline. However, today the picture has totally changed; we are running from one desire to another and mostly following the western culture. While on the other hand people from other countries are in love with meditation and yoga. Read here how mindfulness, pranayam, and yoga has helped Hongkong children to overcome anxiety and school pressure http://bit.ly/2A0yj0D
Are we following what we are preaching?
The circumstances today doesn’t look like we even understand our culture. According to the National Crime Records Bureau (NCRB) 2015 data, every hour, one student commits suicide in India. According to a 2012 Lancet report, India has world’s highest suicide rates for youth aged 15 to 29. Many youngsters feel disappointed and discouraged in life. There are no support groups in India who can understand the problems of these students. Pressure from society and parents is responsible for the death of these children. Many children have also been found addicted to drugs and many suffer from mental problems due to excessive parental pressure. India has shortage of mental-health professionals; hence it’s difficult to find any professional help. We have low public spending on mental health — India spends very less on mental-health services. It’s a taboo in India to talk about mental health. Most people hide their problems, they do not discuss it with their parents or colleagues. If they sometimes discuss it, they do not feel good about it. In the end, many people end up losing their life.
In newspapers, we often read news of young children committing suicide due to the pressure from their parents. These children have hardly seen any life outside school but they feel pressurized by our society and parents to perform best in their examinations and careers. The highest rate of suicide happen in the most literate and developed states in India. What it means? Does it mean the more educated we are, we are finding it hard to maintain our status. Children have become means to fulfill parent’s expectations. It brings good status to family if their children perform well in exams. Many parents do not even want to understand their children. They just want them to succeed in their life and become doctors or engineers. Yes we do have lots of engineers and doctors now. These are just professions; they can’t guarantee a healthy adult with sound mind. Young children are different, they always want to know more, live more and understand life more. They are getting pressurized at an early age, hence they are in depression. Many students commit suicide due to their fears and depression.
We just do not want to talk about mental health. We do not even take mental health seriously. Many people do not talk about their mental problems hence there is huge increase in the young suicide rates in India. We need to build a strong nation where every individual is mentally and physically strong. We need to create awareness about mental health. Children need to be taught yoga and meditation from a young age so they reap benefits of it and suffer less from depression.
Family background and family support is the most important factor, its plays a great role in how young people cope with depression. Student from happy families hardly suffer from depression. Excessive expectations, feelings of being unwanted, poor relationship with parents and colleagues all these result in a long thought & well planned suicide or impulsive suicide. We need to take care of our mental health in a same way as we take care of our body. Yoga and meditation is important for healthy mind and body, hence we need to promote its benefits to parents as well as young children.
Find the best Yoga trainers in Mumbai through Smartfind.in They have a list of best yoga teachers according to your location and budget. It’s very important that children know about yoga and meditation at a young age so that they become mentally and spiritually strong. Every parent should understand the importance of yoga in young children’s life and find the best yoga classes for them.
