Diet

Too Much Sugar Yesterday

I stopped for my post-game Dr. Pepper and then …

Photo by Vinicius "amnx" Amano on Unsplash

I realized I ate too much sugar yesterday. These things sneak up on me before deciding to become more deliberate in what I’m consuming. Yes, consuming, not just eating.

After reffing soccer, especially in hot weather, I’d often stop on my home for a Dr. Pepper at a local McDonald’s…