How To Communicate Your Needs When You Have Social Anxiety

What steps can you take to establish healthy communication in your life?

Photo by Christina Morillo: https://www.pexels.com/photo/two-women-sitting-on-chairs-beside-window-1181719/

With the right approach, communication can be a joyous and rewarding experience. But social anxiety can keep you from speaking your mind, or even understanding what your needs are. It’s time to stop feeling so ashamed and start embracing the…