What steps can you take to establish healthy communication in your life? — With the right approach, communication can be a joyous and rewarding experience. But social anxiety can keep you from speaking your mind, or even understanding what your needs are. It’s time to stop feeling so ashamed and start embracing the benefits of robust communication skills. The truth is that we…

For people with social anxiety, the idea of going out and having conversations with someone new is often a daunting task. There may be times when it seems like nothing will ever change, but rest assured that you can find ways to increase your self-confidence despite your social anxiety. This…

The one thing that stands in the way of overcoming social anxiety is you. There is no magic pill, no quick fix, and no surefire way to get rid of your fears. …

Being socially anxious is a condition that makes it difficult for people with the disorder to willingly engage in social interactions. This anxiety can manifest itself as debilitating fears and worries about how the person will be perceived by others, leading to a lack of involvement in social activities. Let’s…

I’m going to tell you a secret. The secret is… no one is as good or bad as they make themselves out to be. You’re not perfect. And I’m not perfect. We all have flaws, insecurities and bad days. And that’s what makes us human. …

Social anxiety is a very serious issue. It has the power to keep you from living your best life. One of the most difficult aspects of social anxiety is leadership. …

Not being able to show your vulnerability when you have social anxiety is one of the most frustrating things that happens in life. We often hide our true selves, trying to avoid rejection and pain, but these days everything is more accessible. All it takes is a few seconds on…

If you’re someone who suffers from social anxiety, it can be difficult to manage anxiety in public. However, there are some strategies that you can use to help bring your crippling anxiety down a notch or two. One way that people combat their social anxiety is by using guided meditation. Why Guided Meditation For Social Anxiety Works So Well …

If you have social anxiety, you might be familiar with negative thoughts. Consider all the thoughts in one’s head during a stressful time, for instance… • I’m not good with people. • They’re all laughing at me. • I can’t think of anything to say. Part of the problem is…