4 Underrated Ways Our Environment Can Effect How We Sleep

And a few simple solutions for positive change

Alexandra Walker-Jones
sofi stories
Published in
7 min readJul 8, 2022

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Photo by Ilya Ilford on Unsplash

*This article was originally published on the sofi.health blog.

We shouldn’t have to be a botanist (or a neuroscientist) to discover simple, natural, and effective ways to minimise the lifestyle stressors we face — whether that’s stress, anxiety, lack of energy…

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Alexandra Walker-Jones
sofi stories

Content writer and published author in the plant-based health and wellness sphere. I’m just here to learn! awalkerjones.com