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sofi stories

5 Foods That Can Stop You From Sleeping Well

Avoid these foods to rest easy (well…easier)!

*This article was originally published on the blog.

While we know the exact amount of sleep we each need each night can differ somewhere between 5–9 hours based on the needs of any given individual — there’s a general consensus that the vast majority of us are simply not…



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Alexandra Walker-Jones

Content writer and published author in the plant-based health and wellness sphere. I’m just here to learn!