5 Foods That Can Stop You From Sleeping Well

Avoid these foods to rest easy (well…easier)!

Photo by Flipboard on Unsplash

*This article was originally published on the sofi.health blog.

While we know the exact amount of sleep we each need each night can differ somewhere between 5–9 hours based on the needs of any given individual — there’s a general consensus that the vast majority of us are simply not…