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5 Foods That Can Stop You From Sleeping Well

Avoid these foods to rest easy (well…easier)!

Photo by Flipboard on Unsplash

*This article was originally published on the sofi.health blog.

While we know the exact amount of sleep we each need each night can differ somewhere between 5–9 hours based on the needs of any given individual — there’s a general consensus that the vast majority of us are simply not…

A community dedicated to exploring the connection between people and plants — sharing experiences, insights, and answers with one another as we go.

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Alexandra Walker-Jones

Alexandra Walker-Jones

Content writer and published author in the plant-based health and wellness sphere. I’m just here to learn! awalkerjones.com

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