Dispelling the myth that rest is unproductive — *This article was originally published on the sofi.health blog. From the first moment we open our eyes in the morning, to the second we close them again at night, our every interaction with the external world is characterised by modernity, man-made invention, and all things material. The thing is, that…

And a few simple solutions for positive change — *This article was originally published on the sofi.health blog. We shouldn’t have to be a botanist (or a neuroscientist) to discover simple, natural, and effective ways to minimise the lifestyle stressors we face — whether that’s stress, anxiety, lack of energy, or what can often feel like an uphill battle…

Research on why skipping your early morning coffee… (don’t hate me) …might not be such a bad thing — *This article was originally published on the sofi.health blog. While drinking coffee might be the most common way to combat sleepiness, caffeine can be found in anything from soft drinks and energy drinks, to chocolate bars and caffeine pills — all of which can have serious consequences when it comes…

This might become your new go to spice! Have you ever found a recipe you wanted to try but didn’t have smoked paprika and thought oh I’ll just use regular paprika, no big deal? Well I found out it is a big deal, this spice has a subtle, smoky, earthy…

Sleep is one of the most important aspects of your overall health. When you’re sleeping your mind and body are able to recharge, slow down, and perform many necessary bodily functions that help you to perform at your best when you are awake. But getting good sleep isn’t always easy…

The ancient bi-directional relationship between sleeping and eating plants that I only learned existed very recently — *This article was originally published on the sofi.health blog. Now i’ve talked about this before, but we tend to hear a lot of buzz about antioxidants. That word, among others in the wellness sphere, is thrown around so much on health blogs and food packaging that we begin to forget…