The Best Guide to Reduce Your Phone Usage on the Motherf*cking Internet

Trust me, it’ll change your life.

Published in
3 min readFeb 29, 2024


Photo by Andrew Guan on Unsplash

You’re addicted to your smartphone, admit it.

We all are.

We’re all addicted to craving for attention and happiness, and the best source for it is our phones.

This modern technology is slowly ruining us and no one seems to be talking about it as much as they should.

I’ve been flirting with the idea of getting an old Nokia flip phone, but I recently came across a video that made me reconsider this dumb choice.

What if you could turn your phone into a Nokia flip phone?

This YouTuber found a way to make your phone, a Modern Dumbphone.

Here’s how to do it.

If you’re a visual learner, scroll to the end ;)

Step 1: Setting up the Layout

The first crucial step involves organizing your home screen for a minimalist and distraction-free experience. Utilizing an app called “Blank Spaces,” you can customize your layout, select essential apps, and set an aesthetically pleasing wallpaper. This step ensures a clean and organized interface, free from unnecessary clutter.