Quick and Easy Self-Care Activities Especially for Busy Moms
A mother has to tackle home constantly and office work, which usually leaves them stressed. Sometimes, you as a mother might feel that you have a never-ending-to-do list.
Is that right?
If yes, you are also in the same situation as other mamas — who can’t make time for self care.
But don’t worry, after reading this complete write-up, your situation might change. Here we have discussed seven quick and easy self-care activities and ways that reduce your stress levels.
So, without any further ado, let’s get started!
1. Try Out a Mug of Tea of Coffee with Some Hearty Snacks
When you feel hungry, enjoy a warm cup of tea or coffee accompanied by delicious but nutritious snacks. It surely comforts both your mind and body.
So whenever you get some moments of leisure, please yourself a warm beverage and some quick treat. But always keep in mind, mindless eating is not an excellent way to lower your stress.
2. Spray Lavender Linen in Your Bedroom
You might don’t know that lavender scent can reduce you stress levels and anxiety. So, before going to bed every night, spray the lavender scent on your bed sheets and pillow.
It’s one of the quick and easy self-care activities to calm down. Moreover, it helps you go to sleep much quicker.
3. Start Coloring
There’s some magic in coloring that brings peace of mind. In our teenage, we all loved to do drawings. Well, as adults, we should add coloring to our daily activities to relieve stress.
Renowned psychologist, Carl Jung, prescribes coloring to adults. He considered that coloring is highly effective and helpful for the human mind.
Coloring improves focus. You can start with a good adult coloring book. Sit down at a peaceful place with your crayons or pencil colors and book, and start coloring.
4. Exercise
Well, it’s tough to find spare time to exercise when you are pulled in a hundred different directions. However, if you take out only 10 minutes to do simple yoga or stretching exercise at your home, you will find yourself in a beautiful mood.
5. Take a Hot Shower
A hot shower is an effective way to wind down after a stressful, long, tough day. Try to take a shower before going to bed. Indulge in your favorite lotions and soaps to make you feel relax.
6. Deep Breathing
It might sound simple, but it’s effective! When you get overwhelmed or stressed, close your eyes and take 3 to 5 long deep breathes. It will make you feel so relax and calm!
7. Follow Your Passion or Hobby
Hey mom! Self care isn’t selfish. You should add a hobby or follow your passion in your life. It’s a great way to relieve stress.
We all have many things we want to do, or we love to do. But being a mother, our whole time spends taking care of our kids, family, home, and office work. As a result, we don’t have time to follow our passion. But you have to push yourself harder to come out of it. Add a hobby or passion to your day-to-day lifestyle.
You can make a scrapbook or craft, do gardening, or show your cooking skills to the world on different online platforms like YouTube. Do what you love, and makes you feel relax.
Bottom Line
Stress is quite every day for a busy mom. But, as mentioned earlier, seven quick and easy self-care activities might help deal with different day-to-day challenges and de-stress you.
When you are relaxed, energetic, and calm, you can showcase your better version at work and home. So, start applying these seven tips to make your day-to-day lifestyle more joyous and relax.
Are you a busy mom? What are the different ways you follow other than the tips mentioned above to keep yourself calm, relax and manage all your responsibilities in a stress-free manner?
Would you please share with us in the comments section for our readers? Is our article prove worthy to you? Would you please tell us in the comments? Till then, take care!
