🌅 the house was still…

Hi Love,

I stretched, yawned, and rolled over to check the time.

The house was…

still.

quiet.

peaceful.

I rolled out my yoga mat, turned on my diffuser, and began to move.

Life hasn’t always looked this way for me.

There have been seasons where my morning routine feels like a joyful safe space, like a beacon calling to the depths of my soul.

And other times when it doesn’t feel like there’s enough space to fit in a single downward dog. 🙃

Creating this space in your mornings isn’t always easy.

But it is SO worth it.

I used to tell myself, “I’m NOT a morning person.”

That sentence unknowingly became part of my identity.

My natural body rhythm gently wakes me before the sun comes up most mornings. And I might get up and go to the restroom or peek at the clock, groan, roll over, and go back to sleep.

But recently, I decided to try something different. I started to tell myself that, “I AM a morning person.”

When I got out of bed to use the restroom in the mornings, I ambled over to my yoga mat instead of getting back into bed.

I decided to CHOOSE to do the things that helped me step into my vision.

This wasn’t easy and I still have to intentionally decide to wake up instead of snuggling deeper under the covers…

But the benefits of carving out this quiet time just for me has had more benefits than I can count.

Taking time to nurture your mind, body, and soul each day has a remarkable impact on your inner and outer world as a mom.

If you’re craving having more energy, and inner peace, I invite you to ponder and reflect….

What am I currently telling myself about my identity around being or not being a “morning person”?

What do I want my mornings to look and feel like?

What helps me feel nourished in mind, body, and soul and how can I bring more of that into my mornings

Want more tips to help you start your day feeling your best? ☀️

Check out this episode of the Soul Care Mom Podcast!

❤️ Ready To Consistently Find Time For Yourself Without Guilt

Whether you want to stop yelling, find time for yourself, or ditch the mom guilt…give yourself the gift of ​Vibrant Mom Life!​

​Inside Vibrant Mom Life​, you’ll receive the tools and support to do all that and more!

​I’m Ready To Thrive!​

Sending you so much Love! ❤️

~ Catherine