Soul Map
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Soul Map

How the Daily Five-Minute Habit of Pride Journalling Can Increase Your Self Esteem

When people are asked to recall the things that they are proud of, not only do they struggle to remember, but they will often list significant results-based achievements — I’ve got married, I’ve bought a house, I’ve had children, I’ve built a business that turns over X.

How the Daily Five-Minute Habit of Pride Journalling Can Increase Your Self Esteem — Sam Burgess
  • The act of writing down the things we are proud of ourselves for each day — not waiting until the end of the day, but writing them down when they happen. Creating a document in the Notes app on your phone is the easiest way to keep track.
  • Aim to record 1–2 things each day.
  • Start each item with “I am proud of myself for…. “

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Sam Burgess

Through psychology, spirituality & business strategy I support heart-led souls to manifest their dream life by living intuitively and finding purposeful work.