Zap Negative Thoughts, Just Like That

4 Tricks I Use to Stay Glowed Up

We all probably heard the phrase that you can be your best friend or worst enemy. Well, here’s some tricks for the inner friend.

Blue Delight
First, imagine whatever it is bothering or scaring you... Then, imagine it transforming to a blue puff of smoke and blowing away in the wind. Blue is a great color as it calms us while cooling heated…