Heart Chakra

Sharing how to open to compassion, love, and healing

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That gentle forest, those plants, the meadow, this emerald sea of clarity seeps through my soul, with the empathy of all that is; wild nature with the spark of life and love that centers on the in-breath, building gratitude for every gift; the light on the ocean, the humming of the bee, the chirp of the cricket.

I place my hand over my heart, as compassion for every beetle, and each ant and flower increases the energy under my palm.

Compassion extends out to each animal, and every sea creature and child and adult. I see their faces smile and my heart smiles back while the energy grows yet more.

I let that smile spread across my chest into each blood vessel, every organ, and the space in my body.

I breathe deep and low as the energy grows out into the room, the street, the fields, across the planet.

My heart is open and there is nothing but love. And a healing pulse, warmth, or tingle continues as my circulation normalizes, my entire system is in sync with benevolence.

Every cell inside shines with health and well-being soaks my body. And I know when to relax back into the surroundings, bringing with me peace, calm, and love.