Meditation Script: Protecting Your Energy

Photo by Noémi Macavei-Katócz on Unsplash

Find a comfortable position either sitting up or laying down. Set yourself up in a way where you are rid of any distractions and you can relax into stillness.

Begin to find your breath as you arrive in your body.

As you enter into your day today, notice the thought patterns you come in with. Often we enter into situations such as work, relationships, or chores with a…