Healthy Relationships Have This Key Component

Plus 7 other crucial things

image by David Goudreau from

Consider this scenario: maybe there’s a person in your life, a parent, sibling, your spouse or romantic partner, an uncle or cousin, who you routinely feel anxious around.

When you go to craft a text to them, your heart rate speeds up. When you see their name light up on your phone, your chest often clenches. When…