Guacamole

This is a very simple guacamole, and perhaps more appropriately ‘spruced up avocado’. It’s a great way to add zip, zing and fat to meals, and you’ll have it whipped up in a jiffy. Add some chilli if you’d like an extra punch!

Nutriton

Fat : 15g
Protein : 1.5g
Net Carbohydrates : 2.7g
Calories : 160kcal

Serves 4

Ingredients

2 avocados (approx. 300g flesh weight)
1–2 limes, juice
1 tablespoon olive oil
2 tablespoons chopped coriander
salt
pepper

Method

• Roughly chop the avocado and add to a bowl with lime juice, olive oil, coriander, salt and pepper.
• Stir to combine and adjust the seasoning depending on your taste—trust your instinct. Maybe it needs more acid from the lime, or more salt and pepper.
• Serve with your favourite Mexican food like this chilli con carne, with cold meats and fish, or simply on its own!

Bon App!

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