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An accumulation of ideas that provide an opportunity to transfer a spark from one persons mind, to another persons soul. Leadership, growth, productivity and personal development.

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How To Get Unstuck: A 5-Minute Fix

Procrasti-later…

4 min readJul 22, 2019

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I was actually putting off writing. Before that I was putting off doing the dishes. After this I might put off doing some sit-ups.

I can be a serial procrastinator, choosing to work with bursts of enthusiasm rather than consistent effort. I knuckle down for periods of about 50 minutes, working with relentless focus and making serious progress. Then I need a break. The issue I have is, getting started on the next thing after that short break. I don’t like this about myself. So I’ve been working on it.

I still suck sometimes, but I have found that doing this has helped me, maybe it can help you.

Instagram, Lithuanian Psychologists and Fear

Insta co-founder

I first heard about this from Kevin Systrom, when he discussed his favourite ‘life-hack’ during a short interview with Axios. This short interview has been expanded several times, since during it, he gave some simple yet powerful advice.

The co-founder of Instagram, Kevin, when asked — what is your favourite life-hack — he answered;

If you don’t want to do something, make a deal with yourself to do at least five minutes of it. After…

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Sparks Publication
Sparks Publication

Published in Sparks Publication

An accumulation of ideas that provide an opportunity to transfer a spark from one persons mind, to another persons soul. Leadership, growth, productivity and personal development.

Leon Purton
Leon Purton

Written by Leon Purton

🔥 Author of The Ignited Leader. Inspired by life. Leadership, Growth, Personal Development. Engineer and Sports Enthusiast.

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