Sourdough Cranberry Nut Muffins

A less-sweet approach for low-FODMAP and diabetic diets

Eileen Wiedbrauk
Speak Coffee To Me
Published in
3 min readMar 10, 2023

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Four delicious sourdough cranberry nut muffins against a spring green background. One muffin in the foreground is cut in half and buttered.
Muffin! Muffin! Muffin! Sourdough! | Image credit: Eileen Wiedbrauk.

Whether you’re exploring sourdough baked goods as a means of eating low-FODMAP, you’re into the benefits of fermented grains, or you’re just looking for ways to give your starter a bit more exercise — let me tell you about these muffins.

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Eileen Wiedbrauk
Speak Coffee To Me

Writer. Geek. Coffee addict. Former editor. MFA grad. Odyssey Workshop alum. Library fangirl. Escaped cubicle minion. Home cook. On a mission for better health.