Navigating Mental Health
A guide to finding the right therapist and psychiatrist
Disclaimer: I am not an expert by any means. In fact, I’m new to this entire world. In February 2024, I was diagnosed with Bipolar Type 1 and OCD. I am also sharing this from the United States, so for specific cases in different countries you will need to search for local resources.
When I first faced challenges with my mental health, I felt lost.
I suspected I might have ADHD, but the process of finding a therapist or psychiatrist seemed overwhelming. I didn’t know where to start or who to trust. Now that I’ve gone through the journey, I want to share a clear, straightforward approach to finding mental health support online.
Starting the Journey
If you suspect you have a specific mental health condition, your primary care doctor is a great place to begin. If you don’t currently have one, I recommend scheduling a health checkup with a local doctor, ideally covered by your insurance. These visits are often more affordable than mental health evaluations, and your doctor can use your medical history to help guide you toward a potential diagnosis or refer you to a specialist.
When I visited my primary care provider, I expressed my concerns and was referred to both a therapy…
