The Importance of Sleep for Psychological Health
Most people will have heard the advice that “sleep is the best medicine.” Experience shows that sleeping well can work wonders in some situations. In this blog article, you will learn more about the connection between sleep and mental health.
The Importance of Sleep for Physical Functions
The hours we spend unconscious at night are much more hectic than one could imagine. The body recovers from the day’s efforts and sleep is essential for essential physical functions.
This involves the body chilling itself to conserve energy, among other things. Breathing and heart rate slow down, and therefore blood pressure and heart rate drop. This also represents an important relief for the internal system.
The Brain’s Role During Sleep
On the other side, the brain operates at maximum capacity during this time rather than taking a break. You could say that the brain does “cleaning and repair work.” These are particularly relevant to memory and learning.
The day’s experiences remain anchored in memory and integrated into existing knowledge.
