When I Have a Panic Attack, What Do I Do to Stop It?
This section focuses on the strategies that are most effective when it comes to us, which are Our Best and Favorites.
Published in
4 min readJun 16, 2024
Sometimes, panic seems like water gushing over your head, and you’re not fully prepared for it to happen. And then, right from zero to sixty, you’re sweating, palpitating…