Mindfulness Weekly Review: Color Your Calm and Flow States

Check out the latest news in mindfulness below!

Patheos, 7 Characteristics of Flow State and How Mindfulness Brings Us There

This post lists George Mumford’s 7 characteristics of the athletic flow state. Mumford has coached various NBA teams, including the Bulls and Lakers, in mindfulness training.

Huffington Post Blog, 10 Mindfulness and Meditation Questions Answered

Chris LuVogt does a great job of answering these questions about mindfulness, and even includes a guided meditation.

BusinessWire, Humana Adds Mindfulness Program to Wellness Solutions Available to Employees

Press release that goes more into detail about the Humana adding eMindful to its employee wellness program.

JAMA, Mindfulness-Based Stress Reduction vs Cognitive Behavioral Therapy for Chronic Low Back Pain

The study finds preliminary positive results that mindfulness improves lower back pain versus usual care.

PopSugar, 4 Things Running Taught Me About Being Mindful

Caitlin Strang over at PopSugar decided to become a runner and along the way learned some things about mindfulness.