Mindfulness Weekly Review: Ferris Quote and Saving Money

Spire
Spire Inc.
Published in
1 min readOct 8, 2016

Time, How Mindfulness Can Save You Money

Claudia Hammond goes over a few key points from her book, Mind over Money: The Psychology of Money and How to Better Use It, about mindful financial spending.

ABC News, How Fashion Icon Eileen Fisher Brought Mindfulness Into Business With Huge Success

A summary and video of Eileen Fisher on the ABC News Dan Harris podcast, “10% Happier.”

Shape, Why Kinky Sex Can Make You More Mindful

The American Psychological Association published a study on BDSM leading to states of altered consciousness.

LifeHacker, 15 Ways to Teach Mindfulness and Patience to Children

Nice infograph for teaching children mindfulness. You can use it for yourself as well! ;)

Wired UK, Feeling Anxious? Scans Suggest 20 mins. of Meditation Could Improve Your Life

A Michigan State University clinical study has provided results that suggest meditation can help people deal better with their emotions.

The Atlantic, The Disproportionate Stress Plaguing American Teachers

Not about mindfulness, but an insightful read on how stress can affect teachers and the American education system.

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Spire
Spire Inc.

The first tracker for activity, breath, and state of mind.