SPIRIT ALCHEMY | PSYCHOLOGICAL TRANSFORMATION

Liminal Spaces

The key ingredient in psychological transformation?

Kelley Murphy
Spirit Alchemy
Published in
3 min readMar 17, 2023

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Liminal spaces. This phrase has been rattling around in my brain for a week, so I did some research and connected some dots.

According to the Oxford dictionary, “liminal” is defined as:

1. occupying a position at, or on both sides of, a boundary or threshold.

2. relating to a transitional or initial stage of a process.

A place of in-between

Liminal spaces are those in-between places, neither here nor there, where we find ourselves suspended between the past and the future. Places that feel haunting, eerie, and unsettling.

The phrase itself conjures up images of abandoned buildings, empty streets, and other desolate places that evoke a sense of unease. These spaces are often associated with transition and change, where we are forced to confront uncertainty and ambiguity.

This can be a scary and uncomfortable process.

A girl in front of a dark forest.
Image created by Author in CanvaPro

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