Three Most Popular Types of Meditation

and which would be best for you

Photo by Shashi Chaturvedula on Unsplash

Millions of people across the world turn to meditation daily to reduce stress, improve focus, and find calm. In the United States alone, over 14% of adults report meditating, and this number keeps growing as more people discover the benefits.

But with so many techniques out there, figuring out the best meditation practice for you can be overwhelming.

Here’s a look at three popular types of meditation — Transcendental Meditation (TM), Mindfulness Meditation, and Guided Meditation — each offering a unique approach that might suit your personality, goals, and lifestyle.

What Are These Meditation Techniques?

Meditation comes in various forms, each offering unique ways to calm the mind and connect with the present moment. From structured techniques to guided relaxation, choosing a style that aligns with your needs can make a big difference.

Here’s a closer look at three popular types of meditation — Transcendental, Mindfulness, and Guided — and how each works.

Transcendental Meditation (TM)

Transcendental Meditation, or TM, is known for its structured approach and was developed in the 1950s by Maharishi Mahesh…