Yoga as a Spiritual Practice

Bringing mindful awareness to all your activities.

Photo by kike vega on Unsplash

Yoga Therapy

Yoga is a spiritual practice and has been proven to have many beneficial effects on the mind and body. There are several different types of yoga. Hatha Yoga is the most popular form of yoga is the West.

Hatha Yoga involves body postures (asanas) and focused breathing. The best way to learn…



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Charlotte Allison, M.A.

Charlotte Allison, M.A.


Master of Arts degree in spiritual psychology. Writing is a tool for healing. When you heal your self, you help to heal the planet as well.