Spiritual Secrets
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Spiritual Secrets

How to Fit Meditation Into Your Day

Here’s how I squeezed meditation into my busy schedule.

A man fitting meditation into his busy day.

Whenever we hear the term “meditation,” a picture of Yogi or a saint comes to our mind. Owing to this perception, we believe that meditation means prolonged hours of sitting in an upright position. We get intimidated and scared by this momentous commitment required and so lose interest in meditation.

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Darshak Rana

Darshak Rana

20K Followers

✦24 X Medium Top Writer ✦ Thinker. Spiritual. Pacifist. Engineer. Reader.✦ darshak.substack.com