How to Fit Meditation Into Your Day

Here’s how I squeezed meditation into my busy schedule.

Photo by Marius Venter from Pexels

Whenever we hear the term “meditation,” a picture of Yogi or a saint comes to our mind. Owing to this perception, we believe that meditation means prolonged hours of sitting in an upright position. We get intimidated and scared by this momentous commitment required and so lose interest in meditation.