Spiritual Secrets
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Spiritual Secrets

How to Help the Dearly Departed

Engaging in positive prayers and practices can also help to heal your grief

Arms of black woman holding a lighted candle, wearing a white dress.
Photo by Anna Shvets from Pexels

Grief seems to have its own heartbeat, a very life of its own. We might want to control grief — to banish it entirely, push away the pain, and dissolve the unrelenting tears.

But, despite our desperation, the heartbeat of grief throbs on. Grief seems…

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Sandra Pawula

Sandra Pawula

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/