What Should You Know About Root Chakra

Answering all the questions about the Root Chakra— its health associations, healing techniques, and meditative ways for strengthening it.

Darshak Rana
Feb 25 · 7 min read

What Do We Know About Chakras

Root Chakra 101

Root Chakra: Muladhara
Root Chakra: Muladhara
Image by Peter Lomas from Pixabay
Feelings associated with the Root chakra: Groundedness, belonging, trust, security.

Health Implications by a Blocked Root Chakra

The chakras get healed when it’s recharged by any external energy of the matching frequency. These energies can be found in nature or can be harnessed by some techniques.

Root Chakra Healing Foods

1. Proteins:

2. Minerals:

3. Red Colored Fruits and Vegetables:

4. Root Vegetables:

Root Chakra Healing Stones/Crystals

Image by starbright from Pixabay

Root Chakra Healing Hand Mudra and Chants

Image by Juuucy from Pixabay

Root Chakra Healing Yoga Postures

Root Chakra Healing Meditation

Root Chakra Healing Affirmations

Final Thoughts

Spiritual Secrets

Stories That Unlock The Inner Powers of the Soul.

Sign up for Spiritual Secrets

By Spiritual Secrets

Sharing Spiritual stories - that unlocks the inner powers of the soul. Take a look.

By signing up, you will create a Medium account if you don’t already have one. Review our Privacy Policy for more information about our privacy practices.

Check your inbox
Medium sent you an email at to complete your subscription.

Darshak Rana

Written by

✦10X Medium Top Writer ✦ Founder of Spiritual Secrets ✦ Writer. Thinker. Spiritual. Pacifist. Engineer. Reader. Chef. ✦Connect on Twitter@watisinsideme

Spiritual Secrets

Sharing Spiritual Stories That elevates the quality of life.

Darshak Rana

Written by

✦10X Medium Top Writer ✦ Founder of Spiritual Secrets ✦ Writer. Thinker. Spiritual. Pacifist. Engineer. Reader. Chef. ✦Connect on Twitter@watisinsideme

Spiritual Secrets

Sharing Spiritual Stories That elevates the quality of life.

Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore

If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. It’s easy and free to post your thinking on any topic. Write on Medium

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store