Spiritual Tree
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Spiritual Tree

Meditation for Spiritual Growth

Three practices to awaken to your Highest Self

Photo by Greg Rakozy on Unsplash

Meditation has grown in popularity with the release of meditation apps like HeadSpace and Calm. There are physiological benefits to a consistent meditation practice, such as lowering blood pressure and stress. There are the emotional benefits of feeling calmer and less reactive. Many practitioners of meditation report spiritual…

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AS Briggs

AS Briggs

201 Followers

I write about personal growth and spirituality. And occasionally video games. Proud supporter of the Oxford comma.