Just Do This One Thing to Relax and Restore balance

You don’t have to move a muscle.

Photo by Esther Driehaus on Unsplash

It’s the time of year for gatherings, family, thanks, gift-giving, and hectic schedules.

’Tis the season to cram as much as possible into our already crazy lives. It’s beautiful and joyful for some and frustrating and overwhelming for others.

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