#SelfLoveSunday
6 Ways You Can Be Kind To Yourself Today
1. Rest — make time to do nothing. Taking a break from everything & everyone to spend time with ourselves gives us space to breathe and appreciate the present moment.
2. Bathe — keeping the vessel clean. Washing the vessel we reside in is an act of worship to ourselves because we are devoting time to making our human experience a pleasant one.
3. Meditate — detach from thought. Meditation gives us the opportunity to practice letting thoughts enter & leave the mind without judgment. This helps us reduce the weight of the various mental burdens we carry & live in the now.
4. Create — expressing ourselves freely. Transforming emotions into creative works is one of the ways we can work through them instead of allowing them to manifest as poor mental or physical health.
5. Eat — nourishing the body & mind. Everything we consume has a direct influence on the way we think & feel. Choosing to nourish ourselves with healthy foods and positive content helps us to cultivate a state of inner peace.
6. Talk — spending time with our positive vibe tribe. Expressing how we truly feel & receiving support from the people who want to see us win is an act of self-care. Positive people are the nutrient-dense soil we must surround our seeds of success with.
