#SelfLoveSunday
6 Ways To Connect With Your Higher Self
1. Meditation — tuning into source. If the voice in our heads is us — then who’s the one listening to it? During meditation we can become the observer of our thoughts, beliefs & actions and this is the perspective of the higher self.
2. Exercise — raising our frequency. A combination of exercise and meditation allows us to cleanse the body of pent-up emotions and the mind of noisy chatter. Through these practices we can attain the state of clear mind synonymous with receiving “downloads” or messages from our higher selves.
3. Mindfulness — present moment awareness. The only place we can connect with our higher selves is the present moment, therefore it is essential for us to ground ourselves in the now through our senses. Focusing on the sensation of the breath filling and leaving the lungs is a great place to start.
4. Creativity — unfiltered soul expression. Creating without judging ourselves in the process removes the filters that prevent our higher selves from sending us messages. These messages are embedded within our creative works and reflecting on them gives us insights into where we’re at in our journeys and where we’re headed.
5. Self-talk — our internal dialogue. We talk with ourselves when we need expert advice and this introspection strengthens our connection with the higher self. Being present with ourselves in nature increases our awareness of our inner world and this makes the internal dialogue a lot easier to focus on.
6. Love — aligning ourselves with love. The ego can block the guidance we are seeking by feeding notions of separation, whereas the higher self knows separation is the illusion because there is only love. Asking ourselves “am I coming from a place of love in this situation?” is the key to receiving guidance from our higher selves.
