#SuccessfulSaturdays
9 Foods That Will Help You Become Successful
1. Avocados — lower triglyceride levels in the body and provide us with healthy fats that the body uses to create brain cells. Avocados help the body to absorb fat-soluble minerals which nourish the body and help us avoid disease.
2. Blueberries — full of phytonutrients that promote heart health and reduce the total amount of cholesterol in the blood. Blueberries also contain antioxidants which help reduce the harmful effects of free radicals in the body.
3. Strawberries — nourish and revitalise the skin and help to cleanse the body of acne, blemishes and scars.
4. Pineapples — helps to reduce the effects of macular degeneration and promote overall eye health as well as aiding digestion and high in vitamin C. Pineapples also help to decalcify the pineal gland which helps to awaken abilities such as discernment.
5. Broccoli — helps to build collagen which forms tissue and bones and helps cuts & wounds heal as well as promoting healthy immune system function.
6. Omega 3s — prevent the onset of diseases such as arthritis, depression, asthma, Alzheimer’s and dementia.
7. Coconuts — regulates insulin secretion which helps to reverse the effects of diabetes, coconuts also provide a natural source of energy which promotes healthy athletic performance.
8. Carrots — protect against cancer, maintain oral health and high in antioxidants which reduce the harmful effects of free radicals in the body. The inside of the carrot is a similar shape to our eyes, a sign we need them for healthy macular cell production.
9. Walnuts — promote healthy brain function as they contain neuroprotective compounds such as vitamin E, folate and melatonin which is produced by the brain to help regulate sleep patterns.
